I think I have seen a study of topical zinc but now I can’t find it. I have Adrenal, IR & Hypothyroid issues. I have lost 70% of my hair overall, and have obvious thinning at the front, sides and temples. I do have high DHT, but it was not included on this lab report. Would I notice anything if it was helping Adrenal/Thyroid? Done. I am 43 and beginning to feel the symptoms of declining estrogen (I take progesterone for the last 14 days of my cycle). Restoring normal ovulation can go a long way to reducing testosterone because both estrogen and progesterone have strong anti-androgen effects. Has your doctor ruled out a condition called nonclassic congenital adrenal hyperplasia (NCAH)? I know Zn lowers cortisol, since I was already low on cortisol, perhaps it caused even more havoc? Hey how are you Lara? After much searching, I found an endocrinologist who prescribed me finasteride plus one contraceptive per day. I’m very sorry to hear that Affifa.I know at least some of how you feel. I have been reading your post and i wonder if u can give me some advice. I literally cannot grow hair at all anymore. After taking an anti-androgen supplement for a while and the androgens lower, will my period come back on it’s own/regularly? Once you learn how to eat a girl out, she will do whatever you want. Thank you. Yes I do take it with meals but I haven’t tried in the middle of a meal (I usually take it before I start my meal), so I will try that. A large amount of fructose is a major contributor to insulin resistance as discussed in this 2017 paper: High Dietary Fructose: Direct or Indirect Dangerous Factors Disturbing Tissue and Organ Functions. I’m 18 and I have literally been growing a scraggly beard and hideous dark little patches along my jaw-line.I went to the doctor but she did not diagnose me with pcos because my ovaries look and function as normal.However, for some strange reason I have higher testosterone levels than normal(I suspect it’s my adrenal glands) .But I did not go with the option of birth-control as the doctor suggested.I decided to take a more natural approach and take tree-chaste supplement. You can also supplement it, which is particularly helpful for PCOS in the form of “cyclic progesterone therapy.”. I refuse to give that to her. I do do that, but I still deal with weight loss resistance and wanting to snack and eat too much. Progesterone reduces testosterone in three ways. Hello Laura! Is there any other option for me? Thyroid hormone T3 requires adequate stores of glycogen. Thank you! When you say “quit sugar” do you simply mean quit cane sugar or does that also includ certain fresh fruit and what about using low-glycemic coconut sugar? Hi Lara, I have read through your article and I would love if you vould provide me with some guidance. Um. Calcium And, in answer to your question, no natural progesterone does not sensitize the body to androgens. I have high testosterone, low progesterone (81 pg/mL) , and low DHEAS. I’m waiting for It…. I am very fair (natural beige) and it is incredibly embarrassing. Do I need to stop taking the DIM and spearmint? Not sure about fsh/lh ratio. Doctors use CT scans (or CAT scans) to look for broken bones, cancers, blood clots, and more. But I’m struggling with bad hirritusim and my hair is falling out, I don’t have acne any more as I was on reacutanne for that. I have bad acne 2 weeks before my period and night sweats. I am going to try the peony and licorice combination but I’m not sure what supplement to get or how to take them. Any recommendations would be greatly appreciated, as zinc seems so useful to lower androgen and prevent acne. They want me to try Spiro, but I really don’t want to because I am afraid to exacerbate the melasma. I have female patten balding and cystic acne, the worst area being my chin. Do you have the new edition of my book? I have three children and have never struggle getting pregnant up until this point. I have all the symptoms of androgen excess: hirsutism in the chin area, jawline acne and hairloss. I am sure I don’t have PCOS and had no trouble with periods which stopped at age 56. SInéad, Lara, I’ve been taking peony and licorice and just got a positive pregnancy test yesterday. Thanks for the info! Sugar includes coconut sugar. Licorice raises blood pressure, so how should you take it to prevent this? this is the best information I have come across in my years of research, Does Vitex all the time raise LH, even though you re in menopause where you already have high LH? are you certain you don’t have PCOS? I didn’t try them all at once.  Tip: You don’t need all of these supplements. Reishi mushroom (Ganoderma lucidum) inhibits 5-alpha reductase which is the enzyme that converts testosterone to the more potent DHT hormone. Ever been stumped at a party, bar or even in the street for what to say? I thought people with autoimmune diseases should avoid reishi mushroom but you say; You still need to fix the underlying reason for androgen excess or the underlying driver of your type of PCOS. What combination do you think works best for someone with idiopathic hirsutism (and no PCOS)? Now you'll always have a one liner ready to go. Hey Lara, if you have a short luteal phase (only 9 days), ovulate late in the cycle (around day 18), and have hirsutism (slim PCOS) as well as endometriosis, could you take peony and licorice as well as Vitex? I want to find a natural remedy that works for me. Information. My period is now cut in half just 2 days and ive been feeling miserable wiyh lots of pms symptoms …Can magnesium or berberine help me ?? TSH was 3.2. I also would like to know this! I have estrogen dominance so for me it would be helpful. free estradiol: 5.06 pg/mL What brand of reishi do you recommend? If not to I quit entirely or wean off? Anyway, is 34 ng/dl high for testosterone? after 1 year I stopped the pill I was 9 months without menstruating. thnx. What ratio or mg of Licorice and Peony do you suggest? Don’t know what to make of the bleeding. I’m at a loss what to do! Register your interest in joining one of my upcoming online mentoring sessions. I have been diagnosed with androgenic Alopecia which either started or got so much worse 3 years ago when I went off the pill. Taking fish oil, magnesium, zinc, vitamin C, Vitamin D and a women’s probiotic daily. I bought Vitex but I saw you said we should wait at least 3 months for the HBC to get out of our systems. So I dont know if this was a problem of absorption or something else caused by the Zn. Please see my post about Gentle Carbs. I am also on Hydrocortisone for adrenals and I feel awesome! My gynaecologist recently did a blood test but she said there was nothing wrong with my hormones. this all started when I switched birth control pills and then stopped in December. Prolactin: 7 ng/mL How can we tell if the hirsutism has been reversed or stopped?  Tip: For more tips for acne, read How to prevent and treat post-pill acne. Could you please offer me some insight on what supplements I should be taking? Read the Do’s and don’ts of Vitex. Also, is it an Aromatase Inhibitor? I have oily skin It is unlikely to go away completely. Learn how to make her squirt. Will this disrupt my gut? I’m also on Vitex for my short luteal phases. I’m Deborah, I’ve read your book with great pleasure. After a year of high stress 50% of my hair has fallen out and new hair is not growing. Peony & licorice combination. Fruit is one of the healthiest food on the planet with very bioavailable nutrients. Beyond that, I recommend protein in the morning, and the supplements magnesium and alpha-lipoic acid. All hormones and thyroid tested normal. Her Testosterone and free testosterone were high. Please advise if you think that taking zinc and saw palmetto will stop the hair miniaturization and regrow my hair. Melatonin decreases testosterone, aromatization, as well as acts as a selective estrogen receptor modulator. In addition to facial hair, I have hormonal breakouts due to PCOS. Thank you for your dedication to helping women balance their hormones and live the life we have all dreamt of! Paint and licorice ? Natural anti-androgen supplements reduce testosterone or block its effects. If your blood sugar is too low you release adrenaline which mobilizes glucose from the liver. However, birth control also worsened my symptoms too when I got off of it. Find expert advice along with How To videos and articles, including instructions on how to make, cook, grow, or do almost anything. I sometimes recommend something similar with my patients, using Professor Prior’s “cyclic progesterone therapy.”, Hello Lara I have your book and I love it! Have lost all hope. Dear Dr Lara, I have read that reishi mushroom helps in family planning i.e. In your case, I’d also want to know things like: Do you ovulate regularly? I am a beautiful woman but i feel i am loosing my confidence and living in shadows of my facial hair and tired of hiding bald spots with hair fibers. Coming across your website was the best thing happened to me. Desperate for answers and help! May I ask if you have any thoughts/recommendations? Is it also fine to take Magnesium without Calcium and just get the Calcium from food? I dont even want to leave my house. I just found out that I’m pregnant and I’ve struggled with acne the last 10 years. Thank you. do I need a Probiotic also? Insulin is normal as well. Will these improve with natural treatments? I’m still getting some pain even when I take it after a meal (although the pain is not nearly as bad, so thanks for the advice). From time to time, the PUA Training team review products that are geared towards men, these are honest and unbiased reviews. I will check with my doctor and orthodontist also. Anabolic steroids, also known more properly as anabolic–androgenic steroids (AAS), are steroidal androgens that include natural androgens like testosterone as well as synthetic androgens that are structurally related and have similar effects to testosterone. What brand do you use? I was very lost before I found your book. I’ve read your book Period Repair Manual which I’m using to better prepare my body before stopping the pill. The best treatment is to eliminate desserts and dessert-type foods. Here's a step by step plan to getting a girlfriend. I had a hormone panel done a few months ago because I started rapidly losing hair, cystic acne started ( I thought it was bad Then, jeez), and hirsutism was just starting. Do you have any recommendations/advice to give me? I struggle finding the right answer about Licorice as a plant with estrogen effects that many are recommending in treating menstrual problem and high testosterone. Thank you! But they are painfull What do you recommend me? Could you help me with some natural treatment? I would like to read your book and even translate it to Turkish so then many other people would take benefits from your knowledge. It cannot be diagnosed (or ruled out) by ultrasound. I take zinc, omega 3 and progesterone cream, but my skin and hair are still greasy and fall out. Hi Nicole. I did a male hormone panel and the doc said I was within normal ranges but when I looked online it looked high. The dermatologist basically said that this means nothing and that there would be no reason to prescribe an anti-androgen because all my testosterone levels (aside from the DHT, which they don’t look at) were normal. D-Chiro-Inositol 600mg 2x/day Today, May 28, 2017, I took a pregnancy test and it is positive. I still experience hot flashes, night sweats, mood swings, poor circulation, poor temperature regulation, brittle/shedding hair, and dry skin. I see pure encapsulations makes a 100mg DIM. Juicy ones. I was wondering the same thing about reishi and Dim . I’m a 23 year old female with hairloss, widespread acne, oily scalp, and I have recently started to grow darker hair on my thighs. I was already getting regular periods after starting T3 treatment for a year prior (34 yrs old). In three months time, I stated ovulating with regualar periods, every 33 days and my blood test came normal on all counts. What about LH being much higher than FSH (14 ui/l, 3 ui/l)? Also “Melatonin binds to its own receptors and causes a decrease in expression of estrogen receptors, thereby blocking estradiol from binding to estrogen receptors”, After ceasing the melatonin cold turkey, my period did not come back to its normal flow. I came off the pill a year ago, in this year I followed a low glycemic index diet, integrated Vit B, Zinc and Myo inositol, and also I drink spearmint and licorice root tea daily. Also, taking prescription Estrogen caused uterine fibroids that had to be treated with Progesterone. Can you recommend somewhere to buy in Australia or online, or a preferred brand and/or dose? We leverage cloud and hybrid datacenters, giving you the speed and security of nearby VPN services, and the ability to leverage services provided in a remote location. They’re progestins, some of which are more similar to testosterone than they are to progesterone. thank you very much for your informations. Thank you! Hello dr Briden , So make sure you read everything in these guides and then go out and apply the knowledge. How many mg of Peony and Licorice do you suggest? You have low blood sugar, you’ll know it in minutes.. Hello Lara, Thanks for the extensive info on PCOS. I dont eat too much dairy, I do have black tea with milk afew times each day. Btw, I don’t officially have pcos bc my blood sugar is now normal tho I was prediabetic briefly. My cycles are 28-32 days and my temperatures suggest I ovulate, but have a short luteal phase (only 8 days). You can unsubscribe at anytime. I have always been regular as clockwork since a teenager. I’m a little underweight and have gastritis/IBS, but my periods are regular and the gynecologist said that I am ovulationg just fine. Another question that gives me spinning. A small amount of fructose is healthy. Read more about me. It’s sucrose. My hair has been destroyed. My question- how do I lower Androstenedione specifically since this appears to be the only hormone problem I have at this time. Thank you! ‘The Mandalorian,’ ‘Soul’ Push Disney+ Subscribers to 95 Million The 15-month-old streaming service added 8.1 million members during the month of December alone. The dermatologist said it is genetic, androgenic alopecia and that there was nothing to do other than try minoxidil. If you have PCOS, then identify your type of PCOS and treat that. Melatonin is a hormone that unfortunately messed up my endocrine system, as I never had a problem with my period prior to using it. The Inositols don’t work for me. DHEA: 141 ng/dL I decided to try it again as symptoms worsened , this time home grinding the berries and drinking as tea (daily, one level tea spoon). Is there anything I could do to better tolerate the zinc supplements? The power of the tongue cannot be denied. One study found that “men who received 30 milligrams of zinc per day showed increased levels of free testosterone in their bodies.” It could still have anti-androgenic outcomes via some other pathway, but it seems like zinc is praised by bodybuilders who want to increase their androgens. I got mine from amazon. Apparently the range is: 551-925 and 8.4-14.2, respectively. What dosage of jsaw palmetto is good for PCOS? Who's got time for another female friend? In all my years of research, I could not have come up with that. It can help to take it in the middle of a large meal, so food before and after. Non-PCOS hirsutism is hard to treat which is why I wrote this post. I’m wondering if any of your patients with migraines have had problems taking the peony/licorice combination? I would like to try cyclic progesterone therapy for 3 months. After the book was released, it was like everyone wanted to become pickup artists. I’m considering stopping the birth control pill but I am worried about acne. I usually say stop Vitex during pregnancy but I know some herbalists advise differently. I have read and really enjoyed your book! Please read my post Why I Ask Some Patients to Quit Sugar. to avoid conception so on ttc reishi should be avoided, is this correct? Yes, it could be argued that Vitex is an adaptogen because it protects the hypothalamus from chronic stress. Are there any supplements that increase aromatase? I’m on many of the supplements you mentioned. I’ve recently done my bloods and everything is normal except my testosterone is very high and I have no cycle! I read the Period Repair Manual about 6 weeks ago and have now had 2 successful periods and clear signs of ovulation. Have you tried Oxy 10% Benzoyl Peroxide Face Wash? Some want to help you and others want to take your money. So what combination and forms of these natural remedies would you suggest? I have gotten immediate nausea when taking it either before, during, or right after a meal, especially if it’s breakfast and it’s the first food I’m ingesting. I came off the pill about 2 years ago trying to concieve, my period did not return, however i did fall pregnant 9 months after starting to try, still no period that whole time (but obviously still ovulating) I am now breastfeeding my 3 month old and I am at a loss of how to deal with my hirsutism which is out of control. What would you recommend? Can you combine peony and licorice with progesterone in a biphasic support of the cycle, so taking P+L before ovulation, and then progesterone? A normal blood glucose reading cannot rule out insulin resistance. However, I recently added both DIM and spearmint capsules to try and treat my hirsutism, which is severe and covers my entire body. It would be amazing to learn that one exists. I think there may be some connection in another way, why did the previous doctor know that he was in treatment?
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