The plant is found in coastal salt marshes and alkaline soils within south Nova Scotia and Eastern and central North America. Paruppu Keerai Masiyal Recipe which is also called as Red Amaranth with Toor Dal is a healthy side dish that you must try it along with your everyday meals. Types of spinach names in English and Tamil This post help with learn Keerai vagaikal in Tamil and English way with picture easy to understand. Ingredients. This is a very simple, healthy and tasty recipe. I have used red thandu keerai (mulai keerai) known as Amaranth greens in English to prepare this dish.You can use siru keerai, arai keerai, mulai keerai or palak to make this dish. Glasswort is a leafless plant with jointed stems that are a light green color in the summer and a red color in the fall. You can store the stalks in a plastic bag for a few days, refrigerated. Red Keerai Leaves Poriyal , this red keerai is also called red amaranth, Sengkeerai (in tamil) is very good for health and this stir fry is yummilicious which goes well with plain rice. 4. I usually make thandu keerai soup, thandu keerai mor Kootu (with stems) or this stir/fry. Please give me more suggestions and other different varieties of keerai/greens. Also check out interesting Keerai Recipes in this link. There are very small flowers within the segmented portions of the plant. This is another authentic Tamil Brahmin recipe. Keerai is a tamil word and it means spinach (palak), Keerai Masiyal can be made in two different ways and both gives different textures – crush sauteed green spinach into smooth puree or retain the texture of cooked greens. This is a very nutritious dish prepared with greens and yogurt. Mix well add salt and taste before serving. Since we all love yogurt in our home, this dish is one of our family’s favorite. 3. Red amaranth has a close resemblance to spinach leaves and is loaded with nutrients like Vitamin C and Vitamin A. Today I am going to share with you all glossary of keerai varieties/Greens in English and Tamil. Join our mailing list and get daily updates about fresh veggies! Remove the leaves and add it to the dal mix. See recipes for பசலைக் கீரை கூட்டு (Pasala keerai kootu recipe in tamil) too. It is a nutritious spinach based accompaniment that is very easy to make at home and enjoyed with hot steamed rice and ghee. Red Amaranth Leaves / Keerai Thandu – 4 cups chopped finely Oil – 1 tsp Mustard Seeds / Kaduku – 1 tsp Urad dal / Ulundu Paruppu – 1 tsp Dry Red Chillies – 2 cut into small pieces Onions – 1 medium size chopped finely Garlic – 4 to 5 cloves chopped finely Chilli Powder – 2 tsp Turmeric Powder / Manjal Podi – 1 tsp Salt to taste In a kadai heat oil and temper the mustard seeds, hing, urad dal, red chilli and pour over the keerai masiyal. COOKS WISDOM TIP 1 1. I have arranged the glossary with photos of keerai/greens, will be updating when ever possible as well. As with any greens, it also has high nutrients and loaded with dietary fiber. In a sauce pan add 1 cup water and add the chopped arai keerai (greens) and let it cook until it wilts. 46 homemade recipes for keerai from the biggest global cooking community! 2. Red Keerai/Red Amaranth/Cheng Keerai – 1 Bunch Onion – 1 Number (Shallot works well) Split Urad dhal – 1 Tbsp Chana dhal – 1 Tbsp Thandu keerai is available in two colors: full red in color and red & green mixed as well. The specialty of thandu keerai is we can make use of the stems/stalks as well.
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