When you’re searching for a drink with a bit of caffeine to give you a boost for the day, you might be tempted to reach for a diet soda, believing it to be a healthier choice than coffee concoctions or other sugary drinks. But, even if you have trouble saying it, an ingredient that is always going to be found in Diet Coke is at least one type of artificial sweetener. Diet soda does not promote weight loss, contrary to popular belief. Diet soda doesn’t help you lose or maintain weight—the opposite is true, as regular consumption is linked to obesity. Yes, diet soda has zero calories and is an inexpensive and tasty way to get your caffeine fix. If you look at the ingredients list on a can of Diet Coke, you may be a little shocked at just how many components you can't even pronounce. Caramel Coloring In Soda Increases The Risk Of Cancer. 9. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer. Warm Diet Coke tastes like poison. Why Is Diet Soda So Bad For Your Brain? The worst diet sodas you can drink and why you should stay away from them. Experts believe that fructose overconsumption dehydrates the body cells and make it hard to absorb nutrients, making it hard for the person to eliminate waste. You're probably well aware that a 140-calorie can of soda isn't exactly a health elixir.But with so many new diet soda flavors emerging that might catch your eye in the grocery store and even a 104-year-old woman who claims sipping a daily Diet Coke is one key to her fountain of youth, perhaps you've started drinking lower-calorie soda instead. The second oddity with Diet Coke is that it's mandatory that you drink it when it's cold. Some types of diet soda are even fortified with vitamins and minerals. So let diet coke on keto be the exception – a single can if there is no keto-friendly beverage option. Diet soda is linked to higher risk for mortality in some studies, metabolic damage, heart disease, weight gain and other health problems. Diet soda is not a healthier alternative to regular sugar-sweetened soda. Soda is a diuretic that increases the blood pressure and causes you to urinate more frequently. But if you overconsume on artificial sweeteners, you’ll be kicked out of ketosis too. It's like the opposite of Diet Dr. Pepper Cherry and Diet A&W Root Beer in that regard. This news is mind-boggling for most and may leave them wondering “why?” or “how?” The Truth About Diet Soda. ... David DiSalvo is the author of the best-selling book "What Makes Your Brain Happy and Why You Should Do … As the years turn into decades, Diet Coke may have grown on you so much so that you thoroughly enjoy it. Fortunately, we have the truth about diet soda and what makes it so … Moreover, the negative impacts of diet coke on overall health and cravings might even outweigh the consumption of regular coke in the long run. The chemicals in diet soda promote increased insulin response, which affects blood sugar levels and promotes internal inflammation (the cause of so much human disease). Sure, regular soda is far from healthy, but diet soda could be even more dangerous. Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you.

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